I am really excited to launch my FREE ebook during #MentalHealthAwarenessWeek [13-19th May]. This guide offers ten ways to welcome more nature into your life and is packed full of ideas, motivation and further resources.

Nature is absolutely essential to my own #mentalhealth and motivates much of my reason #why I do, what I do. The empircal evidence is now stacking up fast to show us exactly how important our nature connection is.

By simply making a few small tweaks every day you could really bolster your own mental wellbeing, reducing your stress levels and improving your quality of life.

By considering some or all of these suggestions, you will naturally incorporate more wellbeing into your life and into the lives of people around you. And deepening your connection with nature will go a long way to helping with the everyday stresses of our often frantic and noisy world.

It goes without saying, please don’t hesitate to get in touch if you would like to join a forest therapy walk or if you want to discuss any of our other services.

Wishing you a week full of spring sun and bird song.

With Love


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