Connect with nature now
By taking a small break in what you are focusing on, otherwise termed a micro-pause and connecting in with nature for a few moments, you’ll be offering your mind and body the chance to de-stress, feel a sense of calm and restoration. You’ll enable more productivity, focus and clarity for the rest of your day. Take a natural pause and watch, read or listen to a few of these free resources.
Micropause: Colours, patterns, movement
Micropause: Gentle stream flow
Micropause: Exploring sense of touch
Micropause: Wisdom within the Hawthorn
Micropause: Sense of smell
Jack Radio: Wellness hour
Micropause: The curiosity of play
Micropause: Awaken the senses
Nature connection outdoors
Here you can find some ideas to build on your nature connection outside. If you’d like some more or want to join us on a forest therapy experience, then don’t forget to connect to our mailing list and check out what’s on below.
Some of my favourite natural reads
It’s not an exhaustive list but it’s a good start. Why not change up your reading list and bring more nature in that way? Feel free to also download my free e-book jammed packed with ideas on how to bring more nature into your life, including some of the science to tell you why it matters.
Coaching
A few extra coaching insights – also check the Blog for my thoughts and reflections.
Podcast: Setting intentions
CONTACT
Tel: 07714410359