{"id":2067,"date":"2020-04-24T11:43:00","date_gmt":"2020-04-24T10:43:00","guid":{"rendered":"https:\/\/www.naturaledgecoachinguk.co.uk\/?p=2067"},"modified":"2024-07-09T07:18:55","modified_gmt":"2024-07-09T06:18:55","slug":"podcast-setting-intentions","status":"publish","type":"post","link":"https:\/\/www.naturaledgecoachinguk.co.uk\/index.php\/2020\/04\/24\/podcast-setting-intentions\/","title":{"rendered":"Podcast: Setting intentions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2067\" class=\"elementor elementor-2067\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d41d231 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d41d231\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19706184\" data-id=\"19706184\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7baa33a8 elementor-widget elementor-widget-text-editor\" data-id=\"7baa33a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">There is often a great deal of focus on New Years resolutions which tends to include some unhealthy pressure surrounding them. In January I was invited by Jess founder of <a href=\"https:\/\/www.themamahive.com\">The Mama Hive<\/a>\u00a0to kick off her Mama Hive podcast. Here we chatted about intentions vs resolutions and how they can be revisited, organically grow and develop as we each do over the course of a year. How to live more intentionally and to notice how important pause and reflection are in awareness of ourselves and our growth. \u00a0It&#8217;s a 30 min chat so don&#8217;t forget to make a cuppa before you listen.\u00a0\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e62e2e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e62e2e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-659f3aa\" data-id=\"659f3aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d5e37d elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"5d5e37d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-2067-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/themamahive.podbean.com\/mf\/play\/6i78he\/MAMA_HIVE_EP_1_-_25_01_2020_18_28.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/themamahive.podbean.com\/mf\/play\/6i78he\/MAMA_HIVE_EP_1_-_25_01_2020_18_28.mp3?_=1\" \/><a href=\"https:\/\/themamahive.podbean.com\/mf\/play\/6i78he\/MAMA_HIVE_EP_1_-_25_01_2020_18_28.mp3\">https:\/\/themamahive.podbean.com\/mf\/play\/6i78he\/MAMA_HIVE_EP_1_-_25_01_2020_18_28.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb08456 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb08456\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3a58a60\" data-id=\"3a58a60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a439c elementor-widget elementor-widget-image\" data-id=\"d5a439c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"722\" height=\"722\" src=\"https:\/\/www.naturaledgecoachinguk.co.uk\/wp-content\/uploads\/2020\/04\/mama-hive-member.png\" class=\"attachment-large size-large wp-image-3224\" alt=\"\" srcset=\"https:\/\/www.naturaledgecoachinguk.co.uk\/wp-content\/uploads\/2020\/04\/mama-hive-member.png 722w, https:\/\/www.naturaledgecoachinguk.co.uk\/wp-content\/uploads\/2020\/04\/mama-hive-member-300x300.png 300w, https:\/\/www.naturaledgecoachinguk.co.uk\/wp-content\/uploads\/2020\/04\/mama-hive-member-100x100.png 100w, https:\/\/www.naturaledgecoachinguk.co.uk\/wp-content\/uploads\/2020\/04\/mama-hive-member-600x600.png 600w, https:\/\/www.naturaledgecoachinguk.co.uk\/wp-content\/uploads\/2020\/04\/mama-hive-member-150x150.png 150w, https:\/\/www.naturaledgecoachinguk.co.uk\/wp-content\/uploads\/2020\/04\/mama-hive-member-550x550.png 550w, https:\/\/www.naturaledgecoachinguk.co.uk\/wp-content\/uploads\/2020\/04\/mama-hive-member-500x500.png 500w, https:\/\/www.naturaledgecoachinguk.co.uk\/wp-content\/uploads\/2020\/04\/mama-hive-member-250x250.png 250w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b5c842f\" data-id=\"b5c842f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d2c0a0c\" data-id=\"d2c0a0c\" 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listen)<\/p>\n","protected":false},"author":2,"featured_media":3039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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