#Balanceforbetter – it starts with you

Your contribution is vital for #balanceforbetter

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Do you feel all the new year feels?

Two weeks in and only just beginning to feel my way into this new year, exploring how January is feeling and finding your own pace.

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Adapting to our own uniqueness

With the new year upon us I feel a surge of energy, as though many of us are at a similar point, this being the cross roads and wanting to step into the unknown land beyond.  So how will we adapt to this new feeling, these new changes?  What will prevent the retreat?

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Self-Awareness and Limits Are Your Answer!

Do you get hooked in? Picture the scene, you bump into a friend and they immediately begin off-loading on you about how very busy they are, with work, kids, family

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