#Balanceforbetter – it starts with you

Your contribution is vital for #balanceforbetter

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Adapting to our own uniqueness

With the new year upon us I feel a surge of energy, as though many of us are at a similar point, this being the cross roads and wanting to step into the unknown land beyond.  So how will we adapt to this new feeling, these new changes?  What will prevent the retreat?

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Successfully Navigating the Scene Changes; Danish Delivery

Transition I am learning fast that it is crucial when navigating change, or multiple scene changes, to be soft and gentle on yourself throughout. It doesn’t matter if it’s big or little, intermittent or fixed, long or short-term change.

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Self-Awareness and Limits Are Your Answer!

Do you get hooked in? Picture the scene, you bump into a friend and they immediately begin off-loading on you about how very busy they are, with work, kids, family

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