What is Forest Therapy?

What is Forest Therapy and why try it? - learn the answers.

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Ten ways to welcome more nature in your life

Free guide - Ten ways to welcome more nature in your life.

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Completion is just the beginning

How often do you complete something and realise it is just the beginning?

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Winter messages – are you listening?

Winter often gets a bad reputation but does it contain a message for you?

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The journey continues to certified guide

Over half way, how does it feel on the journey to becoming a certified forest guide?

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Babes in the woods

Two days in to training as an Association of Nature and Forest Therapy (ANFT) Guide and it already feels like I have been here a month.

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They say it’s all about the journey

Life is a journey, right? But sometimes there are specific ‘mini breaks’ that stand out - and one of those has just begun. 

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Off she goes to the forest…to bathe?

Yes, you read it right. I’m taking myself off, to delve deep into the forest to learn more about the wonders and science of connecting with nature.

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