Our eyes naturally without our own awareness focus on natural patterns. These patterns in nature are often  described as fractal patterns, be it branches of a tree, spirals in a cactus, floating clouds or ripples in water. When we gaze at these patters our senses respond, offering a softening of our gaze and a chance to restore. Why not spend a few minutes enjoying the sensory delights of a tiny patch of garden. Notice what it brings you and if you want, let me know.