Working on the inside – outside.

Are you feeling stuck, out of control, or overwhelmed?

Do you want more out of life, work or relationships?

Is something holding you back from living the life you want?


Then I can help.

I partner people through positive change. Inspired and guided by the beauty and wisdom of nature, I help you to nurture your desire for change, awaken your senses, re-connect with your heart and align with your inner purpose. By exploring your ideal scene, unlocking limits and taking action, you will be equipped with new awareness and empowered to move forward with renewed energy and confidence. Below are some of the areas I offer coaching for:

Forest therapy

Uncover the powerful therapeutic benefits of the forest by taking a guided walk to open the senses, feel calm, rejuvenated, restored.



Flourish and bloom

Re-motivate, change direction, and tackle new challenges. Let go of self-doubt and guilt. Take control of your future and stand tall in your power.



Emerge and fly

Revive your dreams and reach for the stars. A limitless place to explore what you want, to take a different path, to positive change. It is never too late to live true to you.



Root and shoot

Renew your positivity and re-ignite your sense of adventure. Empower yourself to embrace a new scene with confidence and structure.



Nourish and nurture

Re-connect with the real YOU.  Be re-empowered with confidence and awareness of self. Raise your energy, your positivity and productivity, and welcome abundance.



Events and retreats
Various locations

Discover a deeper connection with your true self and awaken your senses through elemental workshops and retreats.



The destination might still be foggy but the next step is what matters most.

Clients’ journeys

After taking my first walk with Sam I felt 'lighter' and it was obvious to me that she was the best person to help me through what has possibly been the most difficult transformation in my life so far. During our sessions Sam was structured in her approach but compassionate and sympathetic to my needs. She would not only listen to what I was saying, she would also listen for what I wasn't saying or look for what my body language was telling her. Sam has provided me with the tools, ability and confidence to face any situation that life may throw at me, and 'I am now free to enjoy everything and anything' and for that I will be eternity grateful.
Founding Director, Construction & Property Services
I didn’t know much about coaching techniques, and hadn’t been coached before the sessions with Sam, but it’s been a bit of an epiphany. She helped me discover many things about myself that have been holding me back, and guided me towards a sustainable personal goal. I’ve grown in confidence, seeing the impact after only one session, and now tackle issues that I’ve previously avoided. I recognise the power of coaching, and use the techniques with my own team, where before I would have directed. I fully recommend these sessions with Sam – it’s changed how I approach my work & home life in a very positive way.
Project Change Development Manager
Sam was there for me at the right time, asking me the right questions. She was understanding of my needs and concerns and gave me guidance and tools to help me find my path to my goal.
Managing Director, Switzerland
I started working with Sam when I approached a crossroads with a number of items weighing me down. I was confused on which direction I should take and how I remove the weight of issues I was carrying. Sam was fantastic- She listened carefully and worked constructively with me to me break-down the items that were weighing me down & restricting my development. Sam motivated me to set realistic short & medium term goals to overcome these challenges, and helped clarify the new direction for me with clear objectives to strive for and achieve. I would certainly recommend Sam, she helped me regain my confidence and ability to tackle challenges head-on!
Product Team Manager
Sam has guided and inspired me to find my own path to reach goals that I actually never thought I could achieve. She has given me the ‘tools’ to maintain the momentum I now have and is always there to support me when the going gets slightly tough. I would not hesitate to recommend Sam as a coach.
Corporate Manager
During our first session I was able to see exactly what was actually at the root of my concern and immediately I felt lighter. Once identified these things lost their power over me and over the subsequent sessions I was able to completely turn around my thinking. The work we did felt natural and valuable and Sam was able to channel my abilities and instincts to ensure I performed at my best and didn't just settle for 'dealing' with it!
Retail Consultant
“My mindset, personal and professional relationship and my self-belief have all grown significantly in the last 9 months since I have started my coaching relationship with Sam… From the initial call and then our first meeting, I built a strong bond with Sam and through her gentle questioning, great listening and ability to connect my current feelings with early experiences, I have had a number of “Eureka” moments, where I have come to truly understand myself, developed a much greater sense of perspective and started to like myself - and as a result been much kinder to me!”
Claire S
Corporate Finance
I would like to recommend Sam's workshops - one of which I attended recently - it encapsulated all aspects of 'Natural Coaching' with a beautiful setting in the countryside, complete with yurt, woodland and a studio made from straw bales. It explored the inner and aspects of ourselves with conversation and meditation. The lunch was mostly home cooked, yummy, vegetarian delights. And the main event of creating our own vision/focus boards was deeply personal and yet supported, nurtured and mindful. A beautiful co-creation with Sam and her inspiring energy at its core - highly recommended.
Claire E
Mindfulness & Neuro-development
Sam is hugely supportive, insightful, inspirational, loving and so much more. She has had an extremely positive impact upon my life and work and has really helped me to tap into my creativity. I took part in Sam's Vision Board workshop yesterday and it was just perfect. I'm looking forward to seeing what 2018 will bring with Sam's support and influence, and recommend her highly to anyone who is looking to make positive changes. Thank you Sam!
Vocal Coach
I have worked with Sam @ Natural Edge Coaching since Oct 2017 and her ability as a person of empathy makes her a fabulous coach. I would not describe myself as a huge outdoor person but Sam has taught me how to truly connect with nature, acknowledge seasonal shifts and use those to reflect on personal and professional goals. I would describe Sam as my cheerleader, she has pushed and challenged me but all of the time supported me, making the coaching relationship open and thought provoking. Whilst working with Sam, I have changed mindset, overcome fears and achieved career goals including winning an award for my business in only the 5th month of trading. I fully recommend Sam and Natural Edge Coaching.
Business Owner
A visionary, non-judgemental life coach who is truly passionate about each clients progress and journey. She makes you think about your needs, wants, strengths and loves teasing out answers rather than telling you what to do. Her forest walks are fabulous as being at one with nature helps you know all your inner being rather than the white noise in our lives. I would wholeheartedly recommend her!
Interior Design
Sam has made a huge difference to my life and the manner in which I tackle everyday challenges and communicate with others. Sam has a natural ability to connect with great empathy, care and understanding, yet the instinct to sniff out areas of potential discomfort and then guide you to the tools needed to ‘re-engineer’ such issues into something more positive. I love the way Sam uses our deep connection with the natural world to aid with opening up lines of communication and catalysing the healing process.
Zen Farm and Equestrian centre


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The Ebook is full of useful information on the benefits of nature on your wellbeing and how to incorporate it into your daily life.