By taking a small break in what you are focusing on, otherwise termed a micro-pause and connecting in with nature for a few moments, you’ll be offering your mind and body the chance to de-stress, feel a sense of calm and restoration. You’ll enable more productivity, focus and clarity for the rest of your day. Take a natural pause and watch, read or listen to a few of these free resources.
Here you can find some ideas to build on your nature connection outside. If you’d like some more or want to join us on a forest therapy experience, then don’t forget to connect to our mailing list and check out what’s on below.
It’s not an exhaustive list but it’s a good start. Why not change up your reading list and bring more nature in that way? Feel free to also download my free e-book jammed packed with ideas on how to bring more nature into your life, including some of the science to tell you why it matters.