There is often a great deal of focus on New Years resolutions which tends to include some unhealthy pressure surrounding them. In January I was invited by Jess founder of The Mama Hive to kick off her Mama Hive podcast. Here we chatted about intentions vs resolutions and how they can be revisited, organically grow and develop as we each do over the course of a year. How to live more intentionally and to notice how important pause and reflection are in awareness of ourselves and our growth.  It’s a 30 min chat so don’t forget to make a cuppa before you listen.