On a forest therapy experience we often spend a few minutes reconnecting to our senses. In this video you are welcome to join me for ten minutes, to pause and connect in with your surroundings. This mini nature connection exercise will help you to reset for whatever lies ahead today.

If you enjoy it, then why not come and be a part of one of our public experiences or arrange a bespoke experience for your team. 

The empirical evidence is now stacking up, proving just how crucial for our mental, physical and social wellbeing a regular nature connection practice is for our overall sustainable health.

Get in touch if you would like to learn more.