Five seeds to plant this spring
How often do you contemplate what seeds you sow in your own life? Here are five seeds to consider nurturing this spring.
Are you stuck in a rut?
Are you stuck in a rut? Whether it be creatively, career-wise, relationship-wise, mindset-wise. What can we do to shift that?
Taking things outside
I’m excited to welcome you to a new podcast I recently had the pleasure of being a part of with the Association for Coaching discussing the impact of coaching outdoors in nature!
What five wisdoms would I gift my younger self?
It’s not every year you reach half a century and I keep being asked by close friends and clients what
What stops you? What’s in your way? What keeps you small? What do you want to do about it?
Four questions we can ask ourselves but what will you do with the answers? We discuss an exciting opportunity for you to enter 2024 with a new stride.
Lonely in your career? You’re not alone!
Have you ever considered the impacts of feeling lonely at work? Here we discuss this and what might help.
Connect with nature at work to boost your business
Five ways employers can support employees to take a few small nature connection moments within the working day to support themselves and the business.
Three-day plan to navigate the more challenging moments of Christmas
No doubt navigating the Christmas period can have its challenges find how you can navigate the three most challenging days with more ease.
Natural Edge is five today and here’s 5 things we have learnt along the way
Celebrating our fifth birthday today and sharing five things we have learnt along the way. It’s not easy acknowledging your
Are you afraid of the light as we emerge from the safety of the dark?
Darkness is usually something we fear. But as the easing of lockdown beckons us into the light, I’ve been contemplating how there’s a real sense of anxiety brewing and how we might navigate it.
Is gentleness weakness?
Is being gentle weak? Sometimes it’s all a bit much right? The wider world looks like a child’s crayon mess,
Eight easy ideas to strengthen your child’s connection with nature
A practical help during a challenging time. Eight easy ways for your child to strengthen their natural connection with nature.
Nature connection apps
There are a lot of really good apps that can help deepen your connection with nature. Here are a few
Go Wild – Nine nature conscious festivals
Something exciting to look forward to, plan your festival experience for the future. 1. Timber Festival Set in the spectacular
Reading List
Here are ideas for a good nature read. Some very recent publications and other classics which might lift your spirit
What can we hold onto in relentless change?
Change, transition it surrounds us in life constantly – we all know the one certainty in life is change. But
E-book: Ten ways to welcome more nature in your life
I am really excited to launch my FREE ebook. This guide offers ten ways to welcome more nature into your
He chose me, a ‘tail’ of love and loss.
He chose me, a ‘tail’ of love is a short story in memory of my beloved Ben. He chose me,
Do you feel all the New Year feels?
Right now I am feeling all the new year feels. What does that mean? I guess it means today I
Completion is just the beginning
How often do you get to complete something and realise that the completion is just the beginning of the journey?
What is Forest Therapy?
I was recently asked to comment on a few questions for an article in Sheer Luxe online magazine regarding the following; What
Winter messages – are you listening?
Winter is not a season relished by many, with its dark, short days and chills. Winter often gets a few
The journey continues to certified guide
Some of you know I am a Forest Therapy Guide in practicum with the Association of Nature and Forest Guides
How to manage living in two countries – UK & Denmark
A year ago, I ran through Stansted airport with two kids in tow, piling into a never-ending queue, squished up
Babes in the woods
Two days in to training as an Association of Nature and Forest Therapy (ANFT) Guide and it already feels like
#balanceforbetter – it starts with you
March the 8th is here again. International Women’s Day – the stake in the ground and the platform to highlight and
They say it’s all about the journey
Life is a journey, right? But sometimes there are specific ‘mini breaks’ that stand out – and one of those
Off she goes to the forest…to bathe?
I am about to embark on an incredibly exciting journey to become a certified forest therapy guide. I will be
Self-Awareness and Limits Are Your Answer!
Do you get hooked in? Picture the scene, you bump into a friend and they immediately begin off-loading on you
Making some sense of a fraught transition to motherhood
It took 10 years, eight pregnancies and six miscarriages to become a mother of two. Eight years on from the
Fear of failure big or small, it matters to you!
My fear and apprehension was real to me. I had disturbed sleep for a few days prior, I wasn’t being